Monday, 22 November 2010

How to Take Care of Your Skin

1. Eat a healthy diet
2. Don’t smoke
3. Use a mineral-based (zinc oxide or titanium dioxide) sun screen
4. Drink plenty of water
5. Top up your antioxidants: green tea; berries; resveratrol supplements and cold pressed rose hip oil are all helpful
6. Get enough sleep
7. Keep your skin clean and supple with natural and organic moisturisers and cleansers